There is strong evidence suggesting that movement is a valuable predictor of future health and resilience against disease. Moving well can keep you healthier and help you live longer. There are a few simple tests that  that show the power of movement when it comes to predicting future health.

For those who suffer with chronic back pain, it can be frustrating and feel as though you will never find relief. For this reason, back pain sufferers may think committing to surgery is the best option, but there are several specialized modalities and treatments that can be extremely effective in alleviating back pain, both acute and chronic.