Golf is often seen as a game of precision, technique, and mental focus. However, beneath the surface, your golf swing is a window into your body's strengths—and more importantly, its weaknesses.

Grappling in mixed martial arts (MMA) is a demanding physical activity that places immense strain on your body. Whether you are engaging in Brazilian Jiu-Jitsu (BJJ), wrestling, or submission grappling, the movements require strength, flexibility, and endurance in specific muscle groups and joints.