Avoid back pain during holiday travel with these expert tips! Discover simple stretches, ergonomic advice, and travel-friendly strategies to stay comfortable on long drives or flights.

Golf is often seen as a game of precision, technique, and mental focus. However, beneath the surface, your golf swing is a window into your body's strengths—and more importantly, its weaknesses.

Grappling in mixed martial arts (MMA) is a demanding physical activity that places immense strain on your body. Whether you are engaging in Brazilian Jiu-Jitsu (BJJ), wrestling, or submission grappling, the movements require strength, flexibility, and endurance in specific muscle groups and joints.

Let's face it, life today is busier than ever. We're juggling work, family, social commitments, and let's not forget our beloved Netflix binges. But amidst all this hustle and bustle, something crucial is being neglected: exercise.

We’re discussing the often overlooked world of thyroid health and exploring how it can have a significant impact on your overall well-being. We'll also discuss ways our physical therapy office is here to support you – introducing the dynamic trio of physical therapy, acupuncture, and massage.

It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.

The holiday season is a time for celebration, but it doesn't have to mean sacrificing your health and well-being. In fact, by incorporating a few simple tips, you can enjoy the festivities while staying active and healthy.

Be Your Own Health Advocate for a Better Life. You can be an advocate for your health and live a better life in Brooklyn. Some steps are as simple as buying a few house plants and making small changes to your daily life.

Do you think you’re too busy to take time for self-care, or that you just don’t have the money to invest in your well-being? Here are five tips that will help you stay healthy both mentally and physically, no matter what life throws at you:

Small changes can lead to big benefits in the way you look, think, and feel. Sarrica PT can help you reach your health and wellness goals through physical therapy, acupuncture, and massage therapy.

Vitamin D produced by the sun is a critical vitamin for healthy bodies and healthy development, but does consistently lathering up with sunscreen actually block the Vitamin D from entering your body?

What’s trendy in healthcare technology these days? We’re glad you asked. Here’s what you can expect to see more of in the coming year.

After 15 years in the field of physical therapy and strength & conditioning, I have often noticed that individuals are busy with everyday life and don’t invest enough time on themselves.

We’ve put together this great list of healthy, fun gifts to help you dazzle even your trickiest family member who already has everything—and all of them are $30 and under!

As the year comes to a close there’s often a sense of pressure to come up with a resolution or a list of resolutions to better yourself in the New Year. Many of these resolutions revolve around fitness, weight loss, exercise and diets. While there’s nothing wrong with committing to a healthier lifestyle and getting in shape, this year we are taking the opportunity to focus on a bigger-picture resolution that can help set you in the right mind-set for success, physical and mental. Finding the “right” work-life balance.

As the year comes to a close, most of us are focused on getting the perfect holiday presents and preparing for family celebrations. But what about preparing for the end of the year by focusing on your health before you lose your benefits?