Wellness, Health, Wellbeing, Exercise Samantha LaBarbara Wellness, Health, Wellbeing, Exercise Samantha LaBarbara

Embracing Health in the New Year: Beyond the Scale

It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.

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