How Massage Therapy Eases Insomnia
Massage helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate.
Thyroid Troubles: How Physical Therapy, Acupuncture, and Massage Can Make a Difference
We’re discussing the often overlooked world of thyroid health and exploring how it can have a significant impact on your overall well-being. We'll also discuss ways our physical therapy office is here to support you – introducing the dynamic trio of physical therapy, acupuncture, and massage.
Massage Therapy - The Secret To Injury Prevention
The details on massage therapy and its extraordinary benefits for injury prevention and well-being. Beyond the surface-level bliss commonly associated with massages, we’re explaining the key to unlocking physical and neurological marvels of physical therapy in Brooklyn.
Embracing Health in the New Year: Beyond the Scale
It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.
Making Time for Self-Care Without Breaking the Bank
Do you think you’re too busy to take time for self-care, or that you just don’t have the money to invest in your well-being? Here are five tips that will help you stay healthy both mentally and physically, no matter what life throws at you: