The 2024 Olympics athletes and their support teams are in full swing. In this blog, we'll explore some of the most effective training practices that can help athletes avoid injuries and maintain optimal performance levels.

Summer encourages people to be more active, pushing their physical boundaries to embrace new challenges and get outside. While this is undoubtedly a positive aspect, it also contributes to an increase in sports injuries. As physical therapists, it's important to acknowledge and address this surge in injuries by spreading awareness and promoting preventive measures.