Insomnia? Acupuncture can help.

If you’re not familiar with acupuncture, it can sound a little intimidating. Lots of needles in your body? No thanks, right? Well, acupuncture is actually a completely pain-free and relaxing way to heal the body based on Chinese medicine practices that have been around for centuries. And the best news, it can be a real wonder for those suffering with insomnia.

What is acupuncture?

Acupuncture uses very thin, flexible needles inserted into specific target points, most often on the back, that stimulate your body’s diverse functions. Different points stimulate different functions, so treatment for insomnia, migraines, fertility, back pain, or digestive issues will all vary, though they may overlap. Your acupuncturist will ask you what your issues of concern are and create a tailored plan just for you.

Does it hurt?

Acupuncture rarely hurts, as the needles are very fine. The insertion of the needles can be a bit uncomfortable. However, once they’re in, they’re pain-free, and you get to lay down in blissful silence for 30-45 minutes. If you do have any needles that feel uncomfortable after insertion, let your acupuncturist know as sometimes they can be repositioned more comfortably.

How does it help with insomnia?

Acupuncture is a holistic approach, so it’s about treating the whole body, not just insomnia. Insomnia is likely a symptom of the body being out of balance. Acupuncture aims to get your body functioning at its best, and as a result, you will experience much better sleep. You’ll probably also notice some other pleasant side-effects, like better digestion, more energy throughout the day, and improved cognition. 

It does take several sessions to reap the benefits of acupuncture, but some people do begin to experience more restful nights after the first session. If you’d like to try acupuncture for your insomnia, you can book your first session in our Brooklyn office.