Do you think you’re too busy to take time for self-care, or that you just don’t have the money to invest in your well-being? Here are five tips that will help you stay healthy both mentally and physically, no matter what life throws at you:

Small changes can lead to big benefits in the way you look, think, and feel. Sarrica PT can help you reach your health and wellness goals through physical therapy, acupuncture, and massage therapy.

Neck pain is an all-too-common pain condition that can be caused by poor posture, trauma, overuse of particular muscles, and car accidents, to name a few. But there is another common reason for neck pain that is easy to overlook -- the way you sleep and the pillows you sleep with.

Well, acupuncture is actually a completely pain-free and relaxing way to heal the body based on Chinese medicine practices that have been around for centuries. And the best news, it can be a real wonder for those suffering with insomnia.

If you’ve ever dealt with back pain or neck pain, you’ll probably understand just how much the way you sleep can affect your body. Sleeping in a malaligned position can cause pain or diminished range of motion for days or even weeks afterwards.