Investing in Your Own Health
“Ultimately, there’s one investment that supersedes all others: invest in yourself”
As famously quoted by the great investor Warren Buffet.
By Dr. Marcello Sarrica, PT, DPT, OCS, CSCS, COMT
After 15 years in the field of physical therapy and strength & conditioning, I have often noticed that individuals are busy with everyday life and don’t invest enough time on themselves. It is so important to eat well, to drink lots of water, to exercise regularly, to manage stress in our everyday lives, and to spend on self-care services. This could mean getting your nails done, reading a book quietly, painting, practicing yoga, meditating, or getting a massage. It’s about doing something that you love to do- something that puts a smile on your face. The key word here is “you”.
We must make the best of every day we live by working towards our passions, and pursuing the best version of ourselves. I preach this to all my patients, day in and day out. Invest in yourself, take pride in what you do, and take your daily dose of movement. After all, movement is medicine!
All my patients will tell you my famous line- “You will only get better if you take responsibility for your own health, do your home exercises and follow my plan of care”. As a Doctor of Physical Therapy, I am just a guide, a facilitator directing you towards your goals. The real hard work is up to “you.” In a world of instant gratification, people want me to “fix” them, but the art of physical therapy is not a passive treatment approach. Instead, it is a patient-doctor team approach that leads to the best possible outcomes. I want to hear people ask me, “Doctor, how can I help my back pain go away?” instead of asking “how will you help my back pain go away?”.
Don’t forget that your health is your wealth. People invest in all kinds of things- cars, homes, smartphones, stock market, clothes... but as a society, very few choose to invest in their health. It’s best to take care of problems early, and sooner rather than later. Patients often come to see me after they have had issues for years. Although it’s never too late to take control of your health, it is much faster and easier to handle these issues early in the process. Don’t be afraid to invest in yourself- investing in your personal health & wellness will pave the way for a healthier and happier you!
If you or someone you know needs to get back on track with their health, our team of trained professionals at Sarrica Physical Therapy and Wellness can perform a full body assessment and start you on an exercise program. Let us guide you on your way to a productive, pain free life where you choose to take responsibility for your own health.
Call us today 347-560-6920.
