Learn how to start a running routine for beginners with expert tips on running analysis, gait assessment, and injury prevention. Our Brooklyn-based physical therapists provide personalized plans to help you run safely and effectively.

Whether you’re an injured marathoner, gym goer, or commuter, have you ever thought that your foot health could be playing a key role in why you got injured in the first place?

Whether you're a seasoned marathoner or a novice jogger, one thing remains true: understanding your running mechanics is key to unlocking your full potential. In this blog post, we'll delve into the world of professional running analysis and explore the myriad benefits it can offer to runners of all levels.

The New York City Marathon is coming up! If you’re a runner in training, it’s important to remember the most common running injuries and how to prevent them.  

Running motivation can come in different forms when the finish line isn’t in sight–new running shoes, a new training plan, or even joining a running club. But at its purest, motivation is the human desire to do something; unlocking that desire may be even more difficult than the task itself.

With the iconic Brooklyn Half Marathon just a day away, it’s the perfect time to discuss the best post-race recovery hacks for all you avid runners and marathoners. Running a marathon is no joke, and if you are planning on participating, you’ve likely been preparing for the big day. But have you thought about your post marathon recovery treatment yet?