Why Strengthening Your Feet Can Be the Missing Link in Running-Related Injury Prevention and Rehabilitation
Whether you’re an injured marathoner, gym goer, or commuter, have you ever thought that your foot health could be playing a key role in why you got injured in the first place?
Putting Your Best Foot Forward: How Physical Therapy in Brooklyn Can Relieve Foot Pain
Foot pain can be a debilitating condition that affects your overall quality of life. Whether you're an athlete, a busy professional, or someone who enjoys long walks through the park, foot pain can put a damper on your daily activities. However, there's hope in the form of physical therapy. In this blog, we will explore how physical therapy can play a crucial role in alleviating foot pain, allowing you to step into a pain-free future.
Stepping into Summer: Healthy Footwear Choices for the Season
Before you slip into those stylish flip-flops or strappy sandals, it's important to consider your foot health. Your choice of footwear can significantly impact the health of your feet, so let's explore the most popular and foot-friendly options for the summer season.
Top 5 Exercises for Plantar Fasciitis
Physical Therapist Dr. Paul Nasri discusses Plantar Fasciitis including the signs, symptoms and top 5 exercises for plantar fasciitis.
Achilles Tendinopathy - The Original Achilles Heel
You may have heard of the Achilles heel, but have you heard of Achilles Tendinopathy? Achilles Tendinopathy, also known as Achilles Tendonitis or Achilles tendon pain, is a condition that causes inflammation and pain of the Achilles tendon.
What is Plantar Fasciitis?
You may have heard of it before, but what exactly is Plantar Fasciitis? Plantar Fasciitis is a condition that causes foot and heel pain when walking and is often worse in the morning. Plantar fasciitis is caused by inflammation of the plantar fascia, which is a thick band connecting your heel to your toes.
Our Favorite Exercises for Foot Pain
Have you ever thought about how much strain we put on our feet on a daily basis? Think about it, your feet withstand your entire body weight and the numerous strenuous activities you place on them every day.