We’ve put together the proper recovery techniques to keep our bodies injury free. Why is it that no one ever thinks about rest and recovery when exercising? Here are the do’s and don’ts.

Meniscus tears are common and seen regularly in physical therapy practices around the country. These injuries are seen with direct contact to the knee or with non-contact, cutting movements.

It’s summer time and the Word Cup has gotten us all excited to play soccer. Doesn’t take much convincing to get you out and onto the field, right? Well, there are a few things you should know first to keep yourself from getting injured.

We’ve all been patiently waiting for the warm weather to make its lasting appearance this season. With spring finally in the air, recreational sports and outdoor activities are on our minds. We’ve prepared some quick tips to prepare your body for this sports season.