Healthy Hammies: Part 2
We’ve listed out some of the most commonly prescribed exercises and stretches we use with our patients to help recover from hamstring injuries, and videos on how to do them.
Healthy Hammies: Injury Prevention for Your Hamstrings
It’s summer time and the Word Cup has gotten us all excited to play soccer. Doesn’t take much convincing to get you out and onto the field, right? Well, there are a few things you should know first to keep yourself from getting injured.
Commonly Utilized Fitness Tools: Part 2
As promised, below are some of the techniques that can be used with the fitness tools discussed in my previous blog post. Note that there are many different activities and drills that can be performed in addition to the one’s that I show here.