Whether you’re an injured marathoner, gym goer, or commuter, have you ever thought that your foot health could be playing a key role in why you got injured in the first place?

When most people think of physical therapy, they often envision rehabilitation for sports injuries, post-surgical recovery, or chronic pain management. While these are certainly core aspects of the profession, physical therapy encompasses a far broader range of treatments and benefits that many are unaware of. We’re sharing some surprising, lesser-known ways that physical therapy can improve your health and quality of life.

Headaches are not just a nuisance, they can be debilitating. If you’ve never had a serious headache or migraine, count your blessings. For those who have, you know exactly what we mean. Oftentimes headaches are harmless and go away on their own, but when you start to have headaches more often than not, it may be time to check in with a physician.