Health Strategies That Can Improve Your Life

Small changes can lead to big benefits in the way you look, think, and feel

By: Jennifer McGregor

When your life's already jam-packed with work, family, and social obligations, it can be difficult to incorporate health strategies into each day. However, some small changes can lead to big benefits in the way you look, think, and feel. Sarrica PT can help you reach your health and wellness goals through physical therapy, acupuncture, and massage therapy.

Get Enough Sleep

According to Everyday Health, most of us don't get the rest that we need, and that’s due primarily to using screens at night, and not having regular sleep and wake times. Limit your caffeine and alcohol intake, sleep in a cool, dark room, and use blackout shades and comfortable beddings, eye masks, or even earplugs if you have a problem with ambient sounds. A white noise machine can also help.

Slow It Down

Sometimes it can feel like you're running nonstop. Build time in your schedule for relaxation and stress-reducing activities by managing your time with your health and well-being in mind. Learn yoga, meditation, or gratitude journaling; say no to tasks you can’t reasonably take on; and explore natural remedies to help improve your health. 

Take Care of Your Heart

Taking a brisk morning walk around your neighborhood or hopping on a treadmill while you watch your favorite half-hour sitcom can help you to sneak physical activity into your daily routine. The Centers for Disease Control says to aim for 150 minutes of exercise a week. Get an exercise buddy or walk a dog to make it more interesting. 

Enjoy Your Work

Stress is often a major source of anxiety for people, and if your job is overwhelming or no longer satisfying, consider going back to school for a career change. Online education allows you to study what you're interested in at your own pace from whatever location you choose. This can set you up for an entirely new career path or advancement opportunities in your current position.

Life is full and time is short. Make room for what's most important for you, take good care of your mental, physical, and emotional well-being, and look for ways to expand your horizons every day.

Sarrica PT provides personalized physical therapy programs, strength & conditioning programs, and wellness plans under the care of a team of highly skilled and experienced professionals. Schedule your appointment today!