How Massage Therapy Eases Insomnia
Massage helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate.
What to Expect When Getting a Massage (and Insider Secrets)
Our Brooklyn Massage Therapist lays out (pun intended) what to expect before, during and after getting massage therapy, and some things to ask for as a client you may not have thought of, to ensure you have the most enjoyable experience.
Enhancing Functioning in Arthritis Sufferers: The Power of Physical Therapy
Arthritis causes pain, stiffness, and reduced mobility, significantly impacting an individual's quality of life. While medication sometimes plays a crucial role in managing arthritis symptoms, complementary therapies such as physical therapy, massage, and acupuncture can offer additional benefits.
Health Strategies That Can Improve Your Life
Small changes can lead to big benefits in the way you look, think, and feel. Sarrica PT can help you reach your health and wellness goals through physical therapy, acupuncture, and massage therapy.