The holiday season is a time for celebration, but it doesn't have to mean sacrificing your health and well-being. In fact, by incorporating a few simple tips, you can enjoy the festivities while staying active and healthy.

Foot pain can be a debilitating condition that affects your overall quality of life. Whether you're an athlete, a busy professional, or someone who enjoys long walks through the park, foot pain can put a damper on your daily activities. However, there's hope in the form of physical therapy. In this blog, we will explore how physical therapy can play a crucial role in alleviating foot pain, allowing you to step into a pain-free future.

Before you slip into those stylish flip-flops or strappy sandals, it's important to consider your foot health. Your choice of footwear can significantly impact the health of your feet, so let's explore the most popular and foot-friendly options for the summer season.

Avid pickleball athletes now even have their own leagues and teams. It’s the real dill. While such a seemingly innocuous sport, this pickleball playing trend is leading to an uptick in pickleball injuries and visits to the doctor. 

Physical Therapist Dr. Paul Nasri discusses Plantar Fasciitis including the signs, symptoms and top 5 exercises for plantar fasciitis.

You may have heard of it before, but what exactly is Plantar Fasciitis? Plantar Fasciitis is a condition that causes foot and heel pain when walking and is often worse in the morning. Plantar fasciitis is caused by inflammation of the plantar fascia, which is a thick band connecting your heel to your toes.