Exercise, Physical Therapy, Shoulder Samantha LaBarbara Exercise, Physical Therapy, Shoulder Samantha LaBarbara

Making Waves: Preventing and Treating Swimming Shoulder Injuries

Swimming is a great full-body workout that's easy on the joints and excellent for cardiovascular health. However, the repetitive overhead motion of swimming strokes can put swimmers at risk for shoulder injuries. At Sarrica PT, we frequently see and treat various shoulder issues in swimmers. Understanding the common injuries and how to prevent them is crucial for maintaining a healthy, pain-free swimming routine.

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Injury, Exercise, Athlete Samantha LaBarbara Injury, Exercise, Athlete Samantha LaBarbara

Navigating HIIT Injuries

Elevate your fitness game while staying injury-free?. We’re discussing the most common HIIT injuries and how to navigate them. Optimize your workouts with proper form, smart progression, and strategic recovery to minimize the risk of injury. Whether you're a seasoned athlete or new to HIIT, these expert insights will help you push your limits while prioritizing your body's well-being.

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Wellness, Health, Wellbeing, Exercise Samantha LaBarbara Wellness, Health, Wellbeing, Exercise Samantha LaBarbara

Embracing Health in the New Year: Beyond the Scale

It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.

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Marcello Sarrica Marcello Sarrica

6 Easy Stretches To Add To Your Morning Routine

We all know getting ready in the morning can be a difficult task. But, by adding just 6 simple stretches to your routine, you can start your day off right and prepare your body for a pain-free, energetic day. Say goodbye to morning stiffness with these 6 easy stretches you can complete as soon as you get out of bed.

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