Making the decision to live a healthier life can mark a huge turning point for you. Positive changes can make you feel better both physically and mentally. While personal longevity and happiness should be your top priority when planning your new lifestyle, it doesn't hurt to keep in mind the possible financial benefits.

COPD is a form of lung disease and is irreversible, but if diagnosed and treated early, symptoms of COPD can be treated and managed. You can slow or even stop progression of further damage with alternative treatments such as massage therapy.

Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!

Be Your Own Health Advocate for a Better Life. You can be an advocate for your health and live a better life in Brooklyn. Some steps are as simple as buying a few house plants and making small changes to your daily life.

What surprises many people is that exercise has been shown to be as effective as medication for pain relief in many types of arthritis, without the side effects.

Oftentimes acupuncture is recommended in conjunction with a fertility treatment plan, and can help enhance the results of partnering methods.

Do you think you’re too busy to take time for self-care, or that you just don’t have the money to invest in your well-being? Here are five tips that will help you stay healthy both mentally and physically, no matter what life throws at you:

Learning how to manage your chronic pain is critical to your quality of life, and while you may feel at a loss, Sarrica Physical Therapy and Wellness wants you to know there is hope. Here are a few considerations for meeting the issue head-on and managing it into the future so it doesn’t manage you.

Come with us as we dive into the specifics of how Acupuncture when performed with a fertility specialist can be used to help treat infertility problems, increase fertility, and when not to use it.

Sarrica PT performs different types of physiotherapy techniques that treat swimming injuries.

We’ve put together 4 interesting facts about the hip you may have not learned about in anatomy.

Back pain is not a stand-alone symptom of COVID-19, but it is one of the symptoms that is most frequently noted in early infection, at the height of infection, and also post infection.

The 2022 Winter Olympics are officially in full swing this year in Beijing. It may be tough to keep up with the current stats on each and every sport, but they each have their own team of amazing athletes working hard and pushing their bodies to make it as far as they can in weather conditions that are not the best and at speeds far greater than the normal athlete.

Small changes can lead to big benefits in the way you look, think, and feel. Sarrica PT can help you reach your health and wellness goals through physical therapy, acupuncture, and massage therapy.

For those who suffer with chronic back pain, it can be frustrating and feel as though you will never find relief. For this reason, back pain sufferers may think committing to surgery is the best option, but there are several specialized modalities and treatments that can be extremely effective in alleviating back pain, both acute and chronic.

Vitamin D produced by the sun is a critical vitamin for healthy bodies and healthy development, but does consistently lathering up with sunscreen actually block the Vitamin D from entering your body?

Migraines are not all the same. There are several different types of migraines that can each come with their own set of triggers. Below we’ve listed the most common types of migraines.

June is Scoliosis Awareness month so our team has put together 10 of the most important things you should know about Scoliosis.

May has been nationally recognized as Arthritis Awareness month, helping to raise awareness and education about arthritis. While there are many types of arthritis, Rheumatoid Arthritis is one that can drastically affect those who suffer with it.