Avoid back pain during holiday travel with these expert tips! Discover simple stretches, ergonomic advice, and travel-friendly strategies to stay comfortable on long drives or flights.

Learn how to start a running routine for beginners with expert tips on running analysis, gait assessment, and injury prevention. Our Brooklyn-based physical therapists provide personalized plans to help you run safely and effectively.

Learn what cervical radiculopathy is, its causes, symptoms, and how expert physical therapy in Brooklyn can relieve neck pain, arm weakness, and nerve compression. Start your recovery today!

Golf is often seen as a game of precision, technique, and mental focus. However, beneath the surface, your golf swing is a window into your body's strengths—and more importantly, its weaknesses.

Grappling in mixed martial arts (MMA) is a demanding physical activity that places immense strain on your body. Whether you are engaging in Brazilian Jiu-Jitsu (BJJ), wrestling, or submission grappling, the movements require strength, flexibility, and endurance in specific muscle groups and joints.

Let's face it, life today is busier than ever. We're juggling work, family, social commitments, and let's not forget our beloved Netflix binges. But amidst all this hustle and bustle, something crucial is being neglected: exercise.

How heavy is TOO heavy for students’ backpacks? Research has shown carrying a heavy backpack can change students’ posture, walking speed, step length and more. Read our blog for the answer to these questions, plus 5 tips for parents and students to avoid issues.

The 2024 Olympics athletes and their support teams are in full swing. In this blog, we'll explore some of the most effective training practices that can help athletes avoid injuries and maintain optimal performance levels.

Whether you’re an injured marathoner, gym goer, or commuter, have you ever thought that your foot health could be playing a key role in why you got injured in the first place?

When most people think of physical therapy, they often envision rehabilitation for sports injuries, post-surgical recovery, or chronic pain management. While these are certainly core aspects of the profession, physical therapy encompasses a far broader range of treatments and benefits that many are unaware of. We’re sharing some surprising, lesser-known ways that physical therapy can improve your health and quality of life.

Swimming is a great full-body workout that's easy on the joints and excellent for cardiovascular health. However, the repetitive overhead motion of swimming strokes can put swimmers at risk for shoulder injuries. At Sarrica PT, we frequently see and treat various shoulder issues in swimmers. Understanding the common injuries and how to prevent them is crucial for maintaining a healthy, pain-free swimming routine.

In this blog, we'll delve into what rheumatoid arthritis is, its impact on daily life, and how physical therapy can play a crucial role in rheumatoid arthritis treatment in NYC, managing its symptoms and improving overall well-being.

Elevate your fitness game while staying injury-free?. We’re discussing the most common HIIT injuries and how to navigate them. Optimize your workouts with proper form, smart progression, and strategic recovery to minimize the risk of injury. Whether you're a seasoned athlete or new to HIIT, these expert insights will help you push your limits while prioritizing your body's well-being.

Massage helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate.

Whether you're a seasoned marathoner or a novice jogger, one thing remains true: understanding your running mechanics is key to unlocking your full potential. In this blog post, we'll delve into the world of professional running analysis and explore the myriad benefits it can offer to runners of all levels.

Advancements in physical therapy and alternative treatments offer hope for those seeking alternatives to surgery. In this guide, we'll delve into various non-surgical knee treatments that physical therapy offices can offer to help alleviate knee pain and improve function.

A cancer diagnosis is a life-altering event that brings about physical and emotional challenges. In addition to medical treatments, many individuals undergoing cancer recovery find comfort and support in complementary therapies such as physical therapy, acupuncture, and massage. This blog explores the significant role these therapies play in promoting holistic healing at a physical therapist's office.

Learn all about reverse total shoulder arthroplasty, what shoulder conditions it can treat, and it’s advantages over Shoulder Replacement in our latest blog written by Physical Therapist Shiri Lee.

We’re discussing the often overlooked world of thyroid health and exploring how it can have a significant impact on your overall well-being. We'll also discuss ways our physical therapy office is here to support you – introducing the dynamic trio of physical therapy, acupuncture, and massage.

The details on massage therapy and its extraordinary benefits for injury prevention and well-being. Beyond the surface-level bliss commonly associated with massages, we’re explaining the key to unlocking physical and neurological marvels of physical therapy in Brooklyn.