Physical Therapist Dr. Paul Nasri discusses Plantar Fasciitis including the signs, symptoms and top 5 exercises for plantar fasciitis.

As physical therapists, we see a lot of injuries. We love helping our clients to heal, but we also want to help our clients avoid injury altogether. So many injuries can be prevented, and it’s actually pretty simple to do so. Check out what you should be doing to avoid injury (and us, but we’ll forgive you).

Neck pain is, well… a pain in the neck. There are many reasons why your neck may be giving you trouble, so we are here to help! Our top neck pain doctors are in Brooklyn and NYC and ready to treat you.

Here are some fun, physical exercise breaks you can do with your child while gearing up for remote learning this Fall.

You’ve finished your workout, and it’s very tempting to skip your stretch, take a shower, and call it a day. It’s not a big deal, right? Wrong!

Golfers will perform best when they stretch the muscles and joints that will require the greatest range of motion during the golf swing. Dr. Paul Nasri, PT, DPT and the College of Staten Island Doctor of Physical Therapy program are here to help. They have assembled the top 5 warm up drills for golfers to implement before they tee off!

Must have fitness and exercise items to have at home to keep up with your home workouts.

We’ve put together the proper recovery techniques to keep our bodies injury free. Why is it that no one ever thinks about rest and recovery when exercising? Here are the do’s and don’ts.

This is the famous question that I get all the time from my physical therapy patients.  We often see the infomercials about products claiming to improve your posture and make you sit up straight.  More often that not we are purchasing these products online to try and mitigate the effects of gravity on us all.