Wellness, Health, Wellbeing, Exercise Samantha LaBarbara Wellness, Health, Wellbeing, Exercise Samantha LaBarbara

Embracing Health in the New Year: Beyond the Scale

It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.

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Pain, Physical Therapy, Posture, Foot Samantha LaBarbara Pain, Physical Therapy, Posture, Foot Samantha LaBarbara

Putting Your Best Foot Forward: How Physical Therapy in Brooklyn Can Relieve Foot Pain

Foot pain can be a debilitating condition that affects your overall quality of life. Whether you're an athlete, a busy professional, or someone who enjoys long walks through the park, foot pain can put a damper on your daily activities. However, there's hope in the form of physical therapy. In this blog, we will explore how physical therapy can play a crucial role in alleviating foot pain, allowing you to step into a pain-free future.

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Pain, Physical Therapy, Wellness, Posture Samantha LaBarbara Pain, Physical Therapy, Wellness, Posture Samantha LaBarbara

Celebrate National Physical Therapy Month: The Key to Healing, Prevention, and Total Well-Being

National Physical Therapy Month is an opportunity to celebrate the profound impact that physical therapy has on healing, preventing injuries, and enhancing overall health. Physical therapists are not just healers but also educators, partners in health, and champions of well-being. Their work reaches far beyond the clinic, touching the lives of countless individuals, and helping them lead healthier, happier lives.

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Physical Therapy, Sports Injury, Sports Samantha LaBarbara Physical Therapy, Sports Injury, Sports Samantha LaBarbara

Navigating the Rise in Summer Sports Injuries

Summer encourages people to be more active, pushing their physical boundaries to embrace new challenges and get outside. While this is undoubtedly a positive aspect, it also contributes to an increase in sports injuries. As physical therapists, it's important to acknowledge and address this surge in injuries by spreading awareness and promoting preventive measures.

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Physical Therapy, Arthritis, Massage, Acupuncture Samantha LaBarbara Physical Therapy, Arthritis, Massage, Acupuncture Samantha LaBarbara

Enhancing Functioning in Arthritis Sufferers: The Power of Physical Therapy

Arthritis causes pain, stiffness, and reduced mobility, significantly impacting an individual's quality of life. While medication sometimes plays a crucial role in managing arthritis symptoms, complementary therapies such as physical therapy, massage, and acupuncture can offer additional benefits.

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Physical Therapy, Fibromyalgia, Pain Management Samantha LaBarbara Physical Therapy, Fibromyalgia, Pain Management Samantha LaBarbara

Moving Through Fibromyalgia With Physical Therapy

Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact quality of life. The best treatment plans combine exercise, modalities and education. Physical therapists are experts in all three, so they're the perfect practitioner to help!

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Yoga, Stretching, Posture, Pain Management Samantha LaBarbara Yoga, Stretching, Posture, Pain Management Samantha LaBarbara

Does Yoga Really Help the Body, and Should You Incorporate it Into Your Routine?

While yoga has been in practice for decades, in the last ten years, it has become increasingly popular as a modern practice to support both physical health and spiritual health in tandem. So what exactly does yoga do for the body and spirit, and can it be beneficial for you to add to your routine? We’ll break down our thoughts below.

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Physical Therapy, Disease Prevention Samantha LaBarbara Physical Therapy, Disease Prevention Samantha LaBarbara

Annual Physical Therapy Exams Can Prevent Problems And Improve Overall Health

There is strong evidence suggesting that movement is a valuable predictor of future health and resilience against disease. Moving well can keep you healthier and help you live longer. There are a few simple tests that  that show the power of movement when it comes to predicting future health.

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