The 2022 Winter Olympics are officially in full swing this year in Beijing. It may be tough to keep up with the current stats on each and every sport, but they each have their own team of amazing athletes working hard and pushing their bodies to make it as far as they can in weather conditions that are not the best and at speeds far greater than the normal athlete.

Small changes can lead to big benefits in the way you look, think, and feel. Sarrica PT can help you reach your health and wellness goals through physical therapy, acupuncture, and massage therapy.

For those who suffer with chronic back pain, it can be frustrating and feel as though you will never find relief. For this reason, back pain sufferers may think committing to surgery is the best option, but there are several specialized modalities and treatments that can be extremely effective in alleviating back pain, both acute and chronic.

Vitamin D produced by the sun is a critical vitamin for healthy bodies and healthy development, but does consistently lathering up with sunscreen actually block the Vitamin D from entering your body?

Migraines are not all the same. There are several different types of migraines that can each come with their own set of triggers. Below we’ve listed the most common types of migraines.

June is Scoliosis Awareness month so our team has put together 10 of the most important things you should know about Scoliosis.

May has been nationally recognized as Arthritis Awareness month, helping to raise awareness and education about arthritis. While there are many types of arthritis, Rheumatoid Arthritis is one that can drastically affect those who suffer with it.

Neck pain is an all-too-common pain condition that can be caused by poor posture, trauma, overuse of particular muscles, and car accidents, to name a few. But there is another common reason for neck pain that is easy to overlook -- the way you sleep and the pillows you sleep with.

What’s trendy in healthcare technology these days? We’re glad you asked. Here’s what you can expect to see more of in the coming year.

Understanding Temporomandibular Joint (TMJ) dysfunction and how physical therapy can help. The TMJ can cause jaw pain due to several factors. Read more inside for the most common reasons why a client may present with jaw pain.

Well, acupuncture is actually a completely pain-free and relaxing way to heal the body based on Chinese medicine practices that have been around for centuries. And the best news, it can be a real wonder for those suffering with insomnia.

After 15 years in the field of physical therapy and strength & conditioning, I have often noticed that individuals are busy with everyday life and don’t invest enough time on themselves.

We’ve put together this great list of healthy, fun gifts to help you dazzle even your trickiest family member who already has everything—and all of them are $30 and under!

These drills will help you reach a better back squat! They will also help you to prevent injuries commonly associated with back squatting (low back pain, hip/groin pain, anterior knee pain).

Squatting is one of the most important movement patterns that we perform in the gym and in everyday life! In this 2-Part blog series, we discuss back squat compensations, why they could be happening, and how to correct the issue(s), leading to a better back squat!

Physical Therapist Dr. Paul Nasri discusses Plantar Fasciitis including the signs, symptoms and top 5 exercises for plantar fasciitis.

As physical therapists, we see a lot of injuries. We love helping our clients to heal, but we also want to help our clients avoid injury altogether. So many injuries can be prevented, and it’s actually pretty simple to do so. Check out what you should be doing to avoid injury (and us, but we’ll forgive you).

Neck pain is, well… a pain in the neck. There are many reasons why your neck may be giving you trouble, so we are here to help! Our top neck pain doctors are in Brooklyn and NYC and ready to treat you.

Here are some fun, physical exercise breaks you can do with your child while gearing up for remote learning this Fall.